Could it be the menopause?

Could the shift in your (or your loved one’s) mental health be affected by the menopause?

It affects us all differently, I started symptoms at 44, when I spoke to my GP I was told I was too young, that I must just be depressed, several years later, when I was finally taken seriously, a blood test was run to test for peri-menopause. Then the fight to get HRT started.

Thankfully, the fight to try HRT is not an issue, its the time it takes to find a good fit for you.

Menopause is a natural stage in every woman's life that signifies the end of her menstrual cycles and fertility. This can be so very difficult to accept as a woman and difficult to understand how it feels for women, if you’re a man.

Symptoms occur between the ages of 45 and 55, and full menopause is diagnosed after a woman has gone 12 months without a period. This is due to a decrease in the production of hormones like estrogen and progesterone. While it’s a universal experience, menopause affects every woman differently, with a variety of physical, emotional, and mental changes. The most common symptoms include hot flushes, night sweats, irregular periods, sleep disturbances, mood swings, and sometimes vaginal dryness.

Hot flushes are sudden feelings of heat, like you are cooking from the inside, often the main symptom, sometimes leading to discomfort and difficulty sleeping. Many women also experience changes in libido, joint pain and an increased risk of urinary tract infections (UTI) due to hormonal changes. I remember how much HRT helped me with my aches and pains, it was shocking how quick it helped that symptom, the hot flushes and UTI’s stopped within days.

Menopause can also affect mental health. For some, the feelings of anxiety, depression, or brain fog can be frightening. These emotional shifts may stem from hormonal changes, but they can also be influenced by life events such as aging or changes in lifestyle. It’s important to note that mental wellbeing during menopause varies, and support from healthcare professionals can help navigate these emotional challenges.

Fortunately, there are various ways to manage symptoms and improve quality of life. Hormone Replacement Therapy (HRT) is one option, though it’s not suitable for everyone. Lifestyle changes like regular exercise, a balanced diet, stress management, and getting enough sleep can also make a big difference in reducing symptoms. There are many natural options available too, it might be a good idea to try these first.

It can all feel overwhelming at times, but it can also be a liberating phase of your life. With the right support and a focus on self care, many women embrace this new chapter, finding empowerment and growth along the way.

Please be kind to yourself, learn to listen to and celebrate your body and mind.