Hypnotherapy can help with many things that affect our lives. Here at R&R we can help with many things, here are just a few….
Low Self-Esteem - whether this is in your personal life or your work life we can work together using hypnotherapeutic techniques to get you back to feeling good about yourself.
Confidence issues - like with low self esteem, we can work together to find your confidence in all aspects of your life.
Public speaking - most of us do not like to speak publicly in any way but for some our jobs or commitments mean we cannot avoid it. I can give you some guidance and hypnosis to give you the peace of mind when you need to do this.
Smoking Cessation - giving up smoking is one of the toughest things some people face, however we all know how bad this habit is and often how difficult this change can be. However, hypnosis has been proven to work with many people who no longer want this habit. If you want to stop smoking and willing to contribute to the process then hypnotherapy can give you the help you need.
Weight Management - managing our own weight is difficult, our relationships with food can differ depending on many factors in our lives. whether you need to gain, lose or maintain weight for a healthy balance then hypnotherapy is a great aid.
Grief and Loss - grief and loss affects us all at some point in our lives, it can be brought on by divorce, a broken friendship or a death. The loss can be a friend, family, spouse or pet.
Anxiety issues - anxiety appears in our lives for many reasons and many degrees of severity, as a hypnotherapist I would discuss the issues and how I can help you, if there is a need for a more specialised approach, we would discuss this.
There are many more reasons to have hypnotherapy and I am happy to discuss them with you personally.
